Among the various profound arts practiced and followed by Siddhars, Sarakkalai holds a prominent place. This sacred discipline was first imparted by Lord Shiva to Goddess Umayammai. Sarakkalai is closely associated with breath control and the regulation of life energy (Prana), which is considered the fundamental force of life.

Breathing is the foundation of life. The very first action we take at birth is inhaling, and similarly, the last act before death is exhaling. The depth and nature of our breath directly influence our body, mind, emotions, and actions.

Our mental state determines the flow of our breath. Conversely, by controlling our breath, we can regulate our body and mind. The breathing techniques of Sarakkalai help synchronize the body and mind, thereby fostering a healthy and balanced state.

Connection Between Breath, Thoughts, and Emotions

Our thoughts, emotions, and breath are intricately interconnected. Through Pranayama (breath control), we can harmonize our emotions and achieve inner balance.

Advanced yogic breathing techniques enhance the functioning of bodily organs and improve blood circulation, ensuring both physical and mental well-being.

What You Will Learn in the Sara Kalai Course

• 🔹 Introduction to Sara Kalai
• 🔹 The Science of Breathing (Moochiyai Nokkam)
• 🔹 The Connection Between Planets and Human Energy
• 🔹 Mantras and Vibrational Healing
• 🔹 Advanced Energy Activation Techniques
• 🔹 Practical Applications of Sara Kalai