Art of Breathing

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Art of Breathing

Art of Breathing

21 Weeks (Weekly Session) / (Audio Course)

1,000/-

Learn various breathing techniques such as Pranayama, Wim Hof Method, and deep breathing to improve oxygen levels and balance energy.

Advantages:

Enhances lung capacity and stamina

Reduces stress, anxiety, and depression

Improves concentration and mental clarity

Boosts overall physical and mental health